Fit, Fabulous & Free

                                 90-Day Total Transformation Weight-Loss Programme

Fit, Fabulous & Freeis my signature, Weight Loss and Body Wisdom programme and uses the strengths and tools of my dual Certification as a Health & Life Coach with BHC, my life-long interest in food and nutrition (including my struggles!),  and my belief that having a physical body that “works well” is vital to spiritual, emotional and mental health.   As a holistic Health & Life coach I partner with clients to identify and overcome barriers to living a great life – not only in their physical body, but emotionally, mentally and spiritually.

 

“Health is a state of complete physical, mental, and social well-being and not merely the absence of disease” …………………..The World Health Organisation

ARE YOU LIVING YOUR BEST HEALTHY LIFESTYLE?

Fit, Fabulous & Freeis my signature, Weight Loss and Body Wisdom programme and uses the strengths and tools of my dual Certification as a Health & Life Coach with BHC, my life-long interest in food and nutrition (including my struggles!),  and my belief that having a physical body that “works well” is vital to spiritual, emotional and mental health.   As a holistic Health & Life coach I partner with clients to identify and overcome barriers to living a great life – not only in their physical body, but emotionally, mentally and spiritually.

Our bodies are divinely designed.   They are amazing, incredible, unique creations!  So many parts working in harmony, all sorts of chemicals, hormones and enzymes fulfilling incredibly complex roles. 
They keep our hearts beating, our lungs breathing, our digestive systems working efficiently and our brains functioning. 
All without us even thinking about it!  

You have one body, one life, the question is how are you going to use them?

And here’s the thing because every body is different, you need to lose weight the right way for you.     One-size doesn’t fit all and that’s why diets mostly don’t work in the long term.


Take care of your body. It’s the only place you have to live in.” – Jim Rohn

Are you:-


Sick and tired of not losing weight and feeling great?

Feeling stuck and and uncertain how to move forward with your health goals?

Worried about “lifestyle” illnesses and their statistics?

Frustrated with regimes based on deprivation and willpower?

Confused by all the conflicting nutritional advice out there?

Sick to death of yo-yo dieting and feeling like a failure when the weight piles back on?

Fed up wearing clothes that don’t really suit your body shape to cover-up?

Plagued with low self-esteem?

 

 I understand!

 I have been there; I have felt all of the above…… I have gone through the process of my own personal Programme of Transformation .

 If You are ready to –

 

 Be Empowered with the skillset, mindset and behaviour change needed for weight loss,and vibrant health………at any age?

 Embark on your own 90-day life-changing transformation.

 Develop a powerful vision for your Personal Transformation, what it will mean for you, your health and your life.

 Uncover what’s stopping you, slowing you down or keeping you from feeling fit, fabulous and free.

 Discover which foods and lifestyle habits are sapping your energy keeping the weight on…….and what to do about it.

 Design a crystal clear step-by-step plan to successfully lose weight, improve your health  and love your body in 90 days or less………..THEN

If it’s your time and you are ready for real transformation, schedule your 45 minute Fit, Fabulous & Free complimentary clarity session.